Sleep … or rather, the lack of it

“Sleep is that golden chain that ties health and our bodies together.” –Thomas Dekker

M.E. patients are often nocturnal creatures- not by choice but as a consequence of their illness. It is a bitter irony that many of us feel the desperate need for sleep during the daylight hours but as soon as nightfall sets in, so does the insomnia or unrefreshing sleep.

This is from the Living with CFS blog.

Other useful sites with help for sleep problems are:
Health Rising blog
Dr Myhill

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